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Stuck to Unstuck
Action=Creative Flow=Empowerment
Are you feeling stuck?
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Stuck in the everyday routine?
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Not excited about anything?
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Internalizing negative beliefs?
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Lack of self-worth?
We all get busy and run around
and forget to breathe.
When Life gets busy do you notice:
You are too serious
You are lonely
You are annoyed
You are eating unhealthy
When is the last time you...
Went into nature
Listened to music
Wrote
Did some self care
Made Something
Journaling/Collage
Smashed some mosaics
Created affirmation cards
Explored poetry
When you do this... This Happens...
Feel More Playful
Get in touch with that inner child and get dirty
Feel Connected
Make this your own.
Add the content you want.
Feel More Happy
When you feel good you connect better with yourself & others and are more open to ideas
Feel Nourished
When calmer want to nourish self and have more energy
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